moranion:

flowerais:

Little things that help moods:

– getting enough sunshine
– opening the curtains
– eating regular meals
– short walks with your favourite music
– don’t stay up until 3am
– don’t try to relate to tumblr text posts
– get off tumblr/social media if it’s unhealthy
– shower
– don’t stay in bed the whole day
– plan out your day
– listen to music
– change your clothes
– set yourself small goals
– say yes to fun events
– drink water, it takes 5 seconds
– talk to a close friend
– remind yourself: a bad mood can lie to you
– you’re not unwanted or hopeless
– you deserve love so be nice to yourself

these are all A+ in my experience. and take vitamin D3 daily if you can’t get actual sunshine.